Gale Neiderworder | NLP & Reiki Practitioner | Clinical Hypnotherapist | 303-919-8876 (C)

Guide to Relaxation~Self Hypnosis

PDF-iconFind a quite place to lay down where you will not be disturbed ~ remove shoes or any garment that will interfere with your comfort in anyway (do not cross your legs or arms) ~optional play soothing music with sounds of the ocean, waterfalls, whales, anything that relaxes you. (no vocals)

Then begin with your eyes closed take 3-6 deep breaths ~ breath in deep fill up your lungs ~ hold it to a count of 4 ~ then exhale slowly.

Second ~ Count down from 10~1 you can do this several different ways I recommend the following:

You can use any patter that works for you some individuals will start with 10..then 987…5…432…1…find what works for you.